May is Skin Cancer Awareness Month! As thunderstorms hit and temperatures rise, I’m reminded that summer is quickly approaching. Time sure does fly by — it feels like we were just celebrating the holidays. With warm weather comes gardening, swimming, cookouts, hiking, and various other outdoor activities. It’s important that we remember to protect ourselves when we are in the sun. While having a warm summer glow can be nice, we want to make sure we are staying hydrated and protecting ourselves from harmful UV rays.
At JAN, we receive calls regarding skin cancer or other medical conditions that cause sensitivity to the sun. According to the Skin Cancer Foundation, 1 in 5 Americans will develop some form of skin cancer within their lifetime. In addition, they estimate that there will be 87,110 new cases of invasive melanoma that will be diagnosed in the U.S. during 2017.
Whether you are in the sun for leisure or work, there may be preparations you can make to protect yourself. If you are planning to spend some time in the sun, make sure you are equipped with water, sunglasses, a protective hat, and most importantly, sunscreen. The Skin Cancer Foundation suggests that sunscreen with a SPF of 15 or higher supplies good protection. The SPF appropriate for you may vary depending on complexion, medical history, and sensitivity. Be sure to read the bottle to know how long it will last and when to reapply.
If you are in need of extra protection, you might look into sun protection clothing, window film, or even UV shelters if you will be spending a lengthy amount of time in the direct sunlight. These types of products might be helpful for home use or on the job.
If you have a disability or medical condition that causes sensitivity to the sun, and you work outdoors or are regularly exposed to the sunlight, you might contact JAN and explore specific accommodations that might be needed or could be beneficial.
Don’t let sun sensitivity bring you down and make you stay indoors this summer. There may be solutions that can help you stay protected while also having fun.
Accommodation ideas for Photosensitivity
Accommodation and Compliance Series: Employees with Cancer
UV Protection Shelters
Sun/UV Protective Clothing