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Available for Apple and Android devices

  • App provides detailed information on the effects of stress on the body
  • Instructions and practice exercises helps users learn the stress management skill called diaphragmatic breathing.
  • Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management
  • Download for free

More Information:

iTunes App Store

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Cupertino, CA 95014