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Accommodation and Compliance Series:
Employees with Fibromyalgia

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JAN's Accommodation and Compliance Series is designed to help employers determine effective accommodations and comply with Title I of the Americans with Disabilities Act (ADA). Each publication in the series addresses a specific medical condition and provides information about the condition, ADA information, accommodation ideas, and resources for additional information.

The Accommodation and Compliance Series is a starting point in the accommodation process and may not address every situation. Accommodations should be made on a case by case basis, considering each employee's individual limitations and accommodation needs. Employers are encouraged to contact JAN to discuss specific situations in more detail.

For information on assistive technology and other accommodation ideas, visit JAN's Searchable Online Accommodation Resource (SOAR) at http://AskJAN.org/soar.

Information about Fibromyalgia

How prevalent is fibromyalgia?

The exact prevalence of fibromyalgia in the U.S. population is as high as 5 million Americans ages 18 and older, with about 80-90% being women (Office of Women's Health, U.S. Department of Health and Human Services, 2012).

What is fibromyalgia?

Fibromyalgia is a disorder that causes aches and pain all over the body, highlighted by "tender points" throughout the body (Office of Women's Health, U.S. Department of Health and Human Services, 2012). These tender points are very small places on the neck, chest, shoulders, back, knees, hips, arms, and legs that hurt when any pressure is put on them.

What are the symptoms and associated syndromes of fibromyalgia?

Aches and pains are the most common symptoms of fibromyalgia.  Usually starting at the neck and shoulders and spreading to other parts of the body over time, the pain varies according to the time of day, weather, sleep patterns, and stress level.  People with fibromyalgia may also have cognitive and memory problems, fatigue, sleep disorder, irritable bowel syndrome, chronic headaches, skin and temperature sensitivity, cognitive impairment, depression and anxiety, and irritable bladder (Office of Women's Health, U.S. Department of Health and Human Services, 2012; Fibromyalgia Network, n.d.).

What causes fibromyalgia?

The cause of fibromyalgia remains elusive, but there are many triggering events thought to precipitate its onset. A few examples are an infection (viral or bacterial), an automobile accident; or the development of another disorder, such as rheumatoid arthritis, lupus, or hypothyroidism. These triggering events probably do not cause fibromyalgia, but rather, they may awaken an underlying physiological abnormality that is already present (Fibromyalgia Network, n.d.).

How is fibromyalgia treated?

The most effective treatment approaches for fibromyalgia symptoms use a combination of medications, non-drug therapies, and other strategies to reduce pain (Fibromyalgia Network, n.d.).

Fibromyalgia and the Americans with Disabilities Act

Is a fibromyalgia a disability under the ADA?

The ADA does not contain a list of medical conditions that constitute disabilities. Instead, the ADA has a general definition of disability that each person must meet (EEOC Regulations . . ., 2011). Therefore, some people with fibromyalgia will have a disability under the ADA and some will not.

A person has a disability if he/she has a physical or mental impairment that substantially limits one or more major life activities, a record of such an impairment, or is regarded as having such an impairment (ADAAA, 2008). For more information about how to determine whether a person has a disability under the ADA, visit Accommodation and Compliance Series: The ADA Amendments Act of 2008 at http://AskJAN.org/bulletins/adaaa1.htm.

Accommodating Employees with Fibromyalgia

(Note: People with fibromyalgia may develop some of the limitations discussed below, but seldom develop all of them. Also, the degree of limitation will vary among individuals. Be aware that not all people with FMS will need accommodations to perform their jobs and many others may only need a few accommodations. The following is only a sample of the possibilities available. Numerous other accommodation solutions may exist.)

Questions to Consider:

  1. What limitations is the employee with the fibromyalgia experiencing?
  2. How do these limitations affect the employee and the employee's job performance?
  3. What specific job tasks are problematic as a result of these limitations?
  4. What accommodations are available to reduce or eliminate these problems? Are all possible resources being used to determine possible accommodations?
  5. Has the employee with the fibromyalgia been consulted regarding possible accommodations?
  6. Once accommodations are in place, would it be useful to meet with the employee with fibromyalgia to evaluate the effectiveness of the accommodations and to determine whether additional accommodations are needed?
  7. Do supervisory personnel and employees need training regarding fibromyalgia?

Accommodation Ideas:

Concentration Issues:
  • Provide written job instructions when possible
  • Prioritize job assignments
  • Provide clear expectations of timelines
  • Allow flexible work hours and allow a self-pace workload
  • Allow periodic rest periods to reorient
  • Provide memory aids, such as schedulers or organizers
  • Minimize distractions
  • Reduce job stress
  • Allow access to music and/or white noise
Depression and Anxiety:
  • Reduce distractions in work environment
  • Provide to-do lists and written instructions
  • Remind employee of important deadlines and meetings
  • Allow time off for counseling
  • Provide clear expectations of responsibilities and consequences
  • Provide general sensitivity training to co-workers
  • Allow breaks to use stress management techniques
  • Develop strategies to deal with work problems before they arise
  • Allow telephone calls or texting during work hours to doctors and others for support
  • Provide information on counseling and employee assistance programs
  • Provide flexible scheduling for adjustment periods (medication changes, modification of job tasks, inclement weather)
  • Reduce or eliminate physical exertion and workplace stress
  • Schedule periodic rest breaks away from the workstation
  • Allow a flexible work schedule and flexible use of leave time
  • Allow work from home
  • Implement ergonomic workstation design
Fine Motor Impairment:
  • Implement ergonomic workstation design
  • Provide alternative computer access
  • Provide alternative telephone access
  • Provide arm supports
  • Provide writing and grip aids
  • Provide a page turner and a book holder
  • Provide a note taker
Gross Motor Impairment:
  • Modify the work-site to make it accessible
  • Provide parking close to the work-site
  • Provide an accessible entrance
  • Install automatic door openers
  • Move workstation close to other work areas, office equipment, break rooms, and accessible restrooms
Migraine Headaches:
  • Provide task lighting
  • Provide soft light bulb covers and color sleeves
  • Use fluorescent diffusers
  • Eliminate fluorescent lighting
  • Use computer monitor glare guards
  • Reduce noise with sound absorbent baffles/partitions, environmental sound machines, and headsets
  • Provide alternate work space to reduce visual and auditory distractions
  • Implement a "fragrance-free" workplace policy
  • Provide air purification devices
  • Allow flexible work hours and work from home
  • Allow periodic rest breaks
Skin Sensitivity:
  • Avoid infectious agents and chemicals
  • Provide protective clothing
  • Allow uniforms made of alternate material
  • Reduce or eliminate dress codes (use of sunglasses, hat, athletic shoes)
Sleep Disorder:
  • Allow flexible work hours and frequent breaks
  • Allow work from home
  • Provide quiet area for rest
Temperature Sensitivity:
  • Modify work-site temperature
  • Maintain the ventilation system
  • Modify dress code
  • Use fan/air-conditioner or heater at the workstation and redirect vents
  • Allow flexible scheduling and work from home during extremely hot or cold weather
  • Provide an office with separate temperature control

Situations and Solutions:

An administrative assistant with fibromyalgia working for a utility company reported neck pain and upper body fatigue. Her duties included typing, answering the telephone, and taking written messages.  She was accommodated with a wireless telephone headset to reduce neck pain and eliminate the repetitive motion of lifting the telephone from the cradle, a portable angled writing surface and writing aids to take written messages, a copy holder to secure documents, and forearm supports to use when typing.

A nurse with fibromyalgia working in a county health clinic experienced a great deal of fatigue and pain at work.  The nurse typically worked evening shifts, but her doctor recommended a schedule change so she could regulate her sleep patterns.  Accommodation suggestions included changing her shift from evening to day, restructuring the work schedule to eliminate working two consecutive twelve hour shifts, reducing the number of hours worked to part time, and taking frequent rest breaks.

A guidance counselor for a large high school experienced severe bouts of irritable bowl syndrome, depression, and fatigue as a result of fibromyalgia.  He experienced difficulty in opening the heavy doors to the entrance of the school and had to make frequent trips to the bathroom.  The individual's employer complained that he was spending too much of his time away from his office and therefore was not available for students.  The employer moved the employee's office to a location closer to the faculty restroom, added an automatic entry system to the main doors, and allowed flexible leave time so the employee could keep appointments with his therapist.

An individual employed as a patient rights advocate had carpal tunnel syndrome and fibromyalgia.  She had difficulty keyboarding, writing, and transporting supplies to presentations.  The employer installed speech recognition software for word processing, provided her with writing aids, and gave her lightweight portable carts to assist with transporting materials.


There are numerous products that can be used to accommodate people with limitations.  JAN's Searchable Online Accommodation Resource (SOAR) at http://AskJAN.org/soar is designed to let users explore various accommodation options. Many product vendor lists are accessible through this system; however, upon request JAN provides these lists and many more that are not available on the Web site.  Contact JAN directly if you have specific accommodation situations, are looking for products, need vendor information, or are seeking a referral.



Americans with Disabilities Act of 1990, as Amended, 42 U.S.C.A. § 12101 et seq. (2008).

EEOC Regulations to Implement the Equal Employment Provisions of the Americans With Disabilities Act, as Amended, 29 C.F.R. § 1630 (2011).

Fibromyalgia Network. (n.d.). Fibromyalgia faqs. Retrieved from http://www.fmnetnews.com/

Office of Women's Health, U.S. Department of Health and Human Services. (2012). Fibromyalgia fact sheet. Retrieved from http://www.womenshealth.gov/

Updated 09/29/14


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