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Consultants' Corner
Volume 01 Issue 04

Seasonal Affective Disorder

Well, it is another rainy and snowy day at the JAN office. Have you ever dreaded your five-day weather forecast because the meteorologist says it is going to be cloudy with showers and flurries and the UV index reaching only one? Just check http://www.weather.com. If you have been feeling "down" and "not quite yourself" during the winter months, you may be experiencing the effects of Seasonal Affective Disorder (SAD), a type of depression that is exacerbated by gray overcast skies and poor indoor lighting. Some common symptoms of SAD are:

Treatment for SAD usually involves non-sedative selective serotonin reuptake inhibitor (SSRI) drugs such as Zoloft, Ludtral, and Prozac, members of the family of drugs used to treat people with depression, combined with light therapy. Light therapy is exposure to high intensity bright lights, typically referred to as light or sun boxes. An individual spends a period of time each day exposed to this light, and treatment can last from 30 minutes to 2 hours per day. Many of these light boxes are portable and can be placed on a desk or table in the work environment.

Four basic light products are available to accommodate workers with SAD:


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